Tag Archive Smithers

Recovery Time = 3 Days

ByHollywood Feb 13, 2020

18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re

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LRC – 3 Couples and the 7th Wheel (Smithers)

ByFoundation Feb 12, 2020

You own a zebra, I own a goat, what the hell does that have to do with running? It was a Couples Retreat today at LRC with 3 power couples (De

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Why Do Bears Hibernate?

ByChicken Little Feb 10, 2020

hibernation NOUN the condition or period of an animal or plant spending the winter in a dormant state. "grizzly bears gorge on seeds to pr

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3 for LRC

ByFoundation Feb 5, 2020

3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC.  Today's course was the "Standard Loop" which is approx 1.5 miles.

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No, I mentioned the Bisque….

ByFoundation Feb 4, 2020

21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo

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Day after the Super Bowl Beating

ByGoodfella Feb 3, 2020

The day after the Super Bowl still brought 10 Pax out for an Ignition workout.  Some of the “regulars” were not present, and we heard at lea

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Striving for Better . . . Strength in the Swarm

ByBottlecap Feb 1, 2020

13 PAX lived up to the BB title at the Swarm.  Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better.  Th

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You run until you die, or an hour is up whichever comes first

ByDeflated Jan 30, 2020

Well that was my first Pursuit, not sure why I was surprised that we ran so much. There was a course and we ran until the time ran out. I hate Fo

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Opposites Attract

ByRecalculating Jan 28, 2020

Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax.  So without any cassette tapes, 45's or

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Mile Repeats

ByWolverine Jan 27, 2020

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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