Tag Archive Smithers

Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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5 Pax at LRC for Launch of New App Feature – Name Change Request Form

ByFoundation Mar 11, 2020

5 almost 6 Pax for LRC for a 6 mile stroll across the standard loop led by Renzo.  As Pax were getting ready to start, we see Mad Dog rolling ou

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Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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Watch Your Steps

ByHollywood Mar 6, 2020

8 men braved the foggy conditions and tried to answer the question of whether it was possible to sweat in 39 degree weather. diccs presented. Wa

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Slurpee Train

BySmithers Mar 5, 2020

Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch

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LRC Weigh In Day

ByFoundation Mar 4, 2020

3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today. smithers and YHC put in weigh

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