Tag Archive Smithers

Da Floater in Da Rain

ByRecalculating Jun 25, 2020

Love this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow

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Crazy 8’s

ByFuse Box Jun 23, 2020

8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together.  After seeing a steady

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Oh Right I’m on Q

ByRecalculating Jun 22, 2020

Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day.  It's always good to have a seasoned Site-Q like Rockw

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Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

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This is Going to be Hard to Believe…

ByHollywood Jun 18, 2020

but I made up the Q on the spot. No, not impressive at all and easily done.  And yes, it appears that I always do this but this time I actually

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Stress, Workout & Stay Motivated

ByZinfandel Jun 16, 2020

A good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

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Lost Ray Completely

ByDeflated Jun 3, 2020

Or at least I think that's what LRC stands for now. Foundation is fast (but apparently only when running for long distances)  and smoked the res

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