3 Pax made it on time to LRC and a 4th (Smithers) came in late for today's installment of LRC. Today we returned back to our roots and went abo
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
No CommentsIn prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No Comments27 Pax came to Floater this morning for an fun filled workout. Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr
No Comments3 PAX toughed through the mean streets of Lawson 1 almost didn't make it.... An early protein bar before a run and a way faster pace than u
No CommentsSo if you didn't know, recently Foundation hired me to work for him. His first assignment? Keep the PAX dry... Warmup Lap around the parki
No CommentsWhen I was a kid I used to go to school at 5 in the morning through 5 feet of snow and walked 5 miles uphill….BOTH WAYS. Well, now the pax
No CommentsIn the spirit of keeping track of group workouts (in this case unofficial), I've put together a little app that pulls all the backblast data and
No CommentsThis will be my first to the last Q in the Waxhaw area. I've grown a lot over the past few years and thankful for all you guys. I'm going to ke
No CommentsAnd for my 38th Q, I will pull a rabbit out of my...nah. We are going to destroy some Strava segments together after being personally annoyed as
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