Tag Archive Smithers


ByFoundation Jan 22, 2020

3 Pax made it on time to LRC and a 4th (Smithers) came in late for today's installment of LRC.  Today we returned back to our roots and went abo

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The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

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I shouldn’t have eaten that protein bar…

BySmithers Jan 15, 2020

3 PAX toughed through the mean streets of Lawson 1 almost didn't make it.... An early protein bar before a run and a way faster pace than u

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Let’s Stay Dry…..On your 6!

BySmithers Jan 14, 2020

So if you didn't know, recently Foundation hired me to work for him. His first assignment?  Keep the PAX dry... Warmup Lap around the parki

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ByZinfandel Jan 10, 2020

When I was a kid I used to go to school at 5 in the morning through 5 feet of snow and walked 5 miles uphill….BOTH WAYS.  Well, now the pax

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Could this be a thing?

ByDeflated Jan 10, 2020

In the spirit of keeping track of group workouts (in this case unofficial), I've put together a little app that pulls all the backblast data and

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Watchtower BB

ByDeadwood Jan 9, 2020

This will be my first to the last Q in the Waxhaw area.  I've grown a lot over the past few years and thankful for all you guys. I'm going to ke

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