It was too cold to take the Wienke out this morning, so I was running blind and planning as I go. Handed the DICCS out and off we went.
No Comments19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications
No CommentsPicture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
No CommentsDiCCS – Thank you BC for always coming with his cap stick. He was interested in demoing it today. Warm-up We did
No CommentsYou may or may not have noticed, but my attendance has been slipping in the past couple months. Starting last year and through the majority of t
No CommentsFor my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much
No CommentsOh man what a beautiful morning it is for 31st Q and my 2nd Q of the week! Crisp air, light humidity and my jeans are cut shorter than my pockets
No CommentsIt was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per
No CommentsFirst I want to thank everyone who came out for my VQ - everyone pushed hard and we were able to have a few laughs while we were at it! Since a
No CommentsAnswer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6"10 X Merkins ICCalf Stretch Lef
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