Tag Archive smedium

What the Funky is a Baby Plank?

ByFunkyCold Mar 14, 2019

16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I

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Death Valley Circuit

ByHarley Jan 23, 2019

10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl

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Droppin’ BOMBS

ByLewinsky Jan 17, 2019

TLDR: #dontcarewonNATTY Full Blast: YHC and the WSP Clown Car joined a solid 16 Pax for a soggy field workout morning. Upon emerging from the

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If You Can Hear My Voice….

ByTweetsie Dec 6, 2018

It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an

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The Hateful 8

ByGeneral Jul 20, 2018

Coming off of the IPA train (Jai Alai, Juicy J, Pernicious) YHC put together a workout to help flush every ounce of that golden goodness out of t

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Don’t Overthink It

ByMadison Jul 3, 2018

The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list.  I was reminded at 9:30 PM (thanks

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