Tag Archive Smash

The Feds

Bysmokey Mar 20, 2019

After the disclaimer: SSH x20 EW x20 Good Morning Nashville x10? (mumble chatter ensued and it was hard for the Q to focus J)

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Irish morning

ByThunderRoad Mar 19, 2019

The gloom arrived an hour earlier this Monday thanks to the bi-yearly movement of time. Hannibal, Thunder Road, Smash, Marge, Bugeater, Clov

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#0Creativity

ByBrushback Feb 26, 2019

Great Monday morning to get some much needed exercise in. The men of Base Camp arrived in numbers and were ready to roll. COP SSH x 20 IC

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Laps of judgment

ByYeti Feb 21, 2019

Forecast called for rain, but we dodged a bullet - not a drop all morning. The ground was slick, the track was wet, but we made it home dry (exc

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Basecamp 3-miler

ByBugeater Feb 18, 2019

Nine pax opted to start their week in the wet Basecamp gloom. Jog around lot (straggler sweep) IW, CDD, PP, Lunge x 15 plus disclaimer gi

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Eliminate Unwanted Bra Fat

ByIckey Shuffle Feb 15, 2019

Single digit attendance at Centurion this morning was quite a surprise this morning, especially when the weather was downright pleasant. The mo

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Tartarus Wins Again

ByLorax Feb 12, 2019

YHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work. A disclaimer was given, and off we w

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Centurion: The Patriot Way

Bytagalong Feb 1, 2019

15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th

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The Mail Delivered

ByJello Jan 30, 2019

posted on behalf of Mailman QIC: Mailman Pax: ThunderRoad, Lazy Boy, Cottonmouth, Clover, Smash, Bugeater, Jello, Boss Hog, Damn Gina, Mr.

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Death Valley Circuit

ByHarley Jan 23, 2019

10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl

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