Tag Archive Smash

Hammer Curl Time

ByBrilleaux Jan 18, 2019

Showed up this morning to a balmy 43 degrees feeling slightly overdressed. Heard plenty of comments that I didn’t roll in at my usual 5:29am.

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Limited Visibility

ByAlf Jan 17, 2019

It was dark and gloomy this morning.  I could only see about 100 feet in front of me on the drive in.   The SCMS track

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Thirteenth Day After Christmas

ByJello Jan 7, 2019

Pre-Run: Thankful that HIPAA joined me for an easy 1.8 mile pre-run. Right on Woodfox, Right on Rounding Run, Left on Raintree, left on 51,

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The Old Man ’18/The New Baby ’19

Bysmokey Jan 2, 2019

10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb

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2018 Base Camp Finale

ByBenny Dec 31, 2018

5 pax arrived for the anticipation of YHC Q and the Base Camp finale of 2018. The plan was to launch at 6:00 after a pre run at 5:30 with commun

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Wet Mary

ByAlf Nov 5, 2018

8 men posted to get Monday off the right way.  Even if it was raining a bit. Most PAX stayed in the dry warm car until about 5:29.  Not Fire

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Morning at the Improv

ByMarvel Sep 11, 2018

Waaayyyyyyy back in June, YHC offered to serve as Base Camp Q on 9/10. Then 8-10 weeks passed by, memories started to get jumbled a bit, and YHC

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Back to School, Very Un-Moderate, Beatdown

ByGoonie Aug 31, 2018

14 men including me this Monday morning, I was VQ Warmup: -Slaughter Starter (modified – 10 burpees versus 20) Workout: -Ran to William Da

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Quarter Pounder for Breakfast

ByGoonie Aug 20, 2018

(Posted on behalf of Thumper) 8 Men woke up early on a Monday morning to start their week off right…even though it was Thumper’s VQ! War

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