Tag Archive Slim Fast

Spring Break = Road Trip!

ByLois Mar 29, 2018

Editor's note: Lois posting on behalf of Sensei. He apparently has already partied too hard on Spring Break ... 10 fine men... Well, gentle

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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No Mile Means Mo’ Miles

BySlim Fast Mar 3, 2018

17 Goats arrived at South Charlotte Middle School amidst the cooling temps... some ready to run the Timed Mile... some already aware that we post

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Rain? What Rain Peak51 backblast

ByNomad Mar 1, 2018

Set Up In the days leading up today I often looked at the Weather app for Thursday morning and was greeted with predictions of rain.  Not 10%

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10 Pax, 2 Starfish and a Triple Nickel

ByRetread Feb 22, 2018

10 of the region's finest Pax gathered for another installment of Peak 51 on an unseasonably warm and humid February morning. After a quick but h

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Spring is in the Air!

BySlim Fast Feb 17, 2018

13 Goats gathered for another fun and challenging installment of #F3MountainGoat.  You know Spring is in the air when YHC is in shorts!  Having

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In The Garden of Good and Evil… by I Ron Butterfly

BySlim Fast Feb 16, 2018

10 Pax arrived at Matthews Elementary to enjoy a Slim Fast edition of #F3Peak51.  With a preview of a visit to The Garden of Good and Evil, I'm

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Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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The one-armed man did it

ByLois Feb 2, 2018

Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is

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