Tag Archive Slim Fast

Denomination Stations- Round 2 (for me)

ByTweetsie Jul 1, 2018

On another beautiful, quite humid (duh it's summer) morning in the heart of Matthews, NC, 14 men came on down to Peak 51 for another foray into t

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

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Sinco de Minuto!

BySlim Fast May 9, 2018

17 Goats gathered in the darkness of a breezy but pleasant Spring morning to enjoy a crowd favorite at Mountain Goat... 5-5-4-4-3.  The workout

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Back on the Street

BySlim Fast May 9, 2018

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here's how the workout wen

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It’s My Party I Can Cry If I Want To

Bysmokey May 3, 2018

YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl

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Puttin’ in the work

ByLois Apr 12, 2018

Editor's Note: Lois posting on behalf of Sensei, who is still in shock that Slim Fast used the term "parabola" at one point during this workout.

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Murphaletta

ByLois Apr 5, 2018

After a couple of days of decent temperatures, the cold settled in over Matthews Elementary this fine Thursday morning. Apparently, Slim Fast's v

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