Light crowd today at Asylum. We started with 4, dropped one 10 steps into the run, and then picked another one up half way into the warm up.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Invincible…The Waxhaw Version Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel. Life wit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>And for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Earlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>About a month ago Gerber asked who I had signed up to Q Diesel for today's date. He had the Swarm Q and wanted to do a mini-convergence between t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>