Tag Archive @sledg-o-matic

11’s

ByTransporter Sep 20, 2021

A zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th

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IPC Prep

ByTransporter Aug 23, 2021

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make i

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Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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I got fired…

ByTransporter Feb 4, 2021

I have been fired one other time,  it was years ago and I was cutting grass for a job in college....we can leave that there.  In any case,  I

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Ghosts out of the darkness at Asylum

ByBypass Feb 2, 2021

11 Men braved the Eerie Asylum with surprise visitors. Warmup  Long mosey around the shopping center sidewalk to BB&T parking lot. SSH

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