Tag Archive Shrinkwrap

Big 3 Leg Day, Minus Ice Cube

ByLorax Jul 13, 2018

Even mid-summer, the Centurion faithful still showed for this humidity filled workout along with some new faces.  YHC was talking with a friend

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5 inch plank is just fine

ByCheddar Jul 11, 2018

9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down... 10 minute jog 50 SSH 20 mounta

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No Bears Here

ByBillyGoat Jun 28, 2018

As the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k

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That’s One Long Hill

ByThin Mint May 26, 2018

21 PAX successfully dodged an onslaught of vehicles this morning and shepherded our FNG, Red Stripe, through his first workout. None of it was pr

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Baby Lisa

ByFrasier May 19, 2018

As I began my disclaimer Hula Girl announced that he had an FNG.  It was 6:00 so a disclaimer was given and instructions to Hula Girl to meet at

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Motivation

ByMermaid Apr 18, 2018

Glad to pull in and see Tagalong placing the actual shovel flag firmly in the terra firma.  She was waving proudly.  A few pre-runners.  Bunke

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Putting down the miles

ByFrasier Apr 13, 2018

14 bushy eyed me rolled out of their car in time to hear the disclaimer.  Pop Tart still thinking the AO was the vine decided to join us a littl

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I <3 JBR

ByWildTurkey Mar 29, 2018

Normally, I set all my workout clothes in the bathroom each evening. Last night, I mixed up my dress shirt with my workout shirt, so I just wore

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St. Patty’s Day Shenanigans

ByGoonie Mar 19, 2018

Where else would anyone post on St. Patrick's Day other than the #1 drinking AO in all of F3? Well, 16 pax made the right choice, earning whatev

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APFT at Stonehenge

ByGeraldo Mar 5, 2018

11 PAX ignored their #FartSacks on this fine Saturday Morning and posted at the best AO in  SOB land. Here's how it went down. COP: SSH

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