Tag Archive Showgirl

Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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Of Wolf and Man

ByChastain Mar 29, 2021

Listen to this while reading the backblast 12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;

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A PitchforkFlag for the new Site Q

ByBottlecap Jul 24, 2020

95 degrees, humid, sunny, worked out at The Floater in morning, and donated blood today . . . Other than that, I can’t think of a good reason n

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5:30 Impromptu

ByDana May 29, 2020

This week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5

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Qewbie Fest

ByDownpour Feb 9, 2020

Burning the midnight oil..... 15 PAX, 12 of which were Newbie Qs, gathered at Cuthbertson Middle on chilly February morning eager to learn

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Q School > High School

BySprinkles Feb 9, 2020

At my first Q school we stood around frozen as an icicle, but once we got going it was all good. First, we went over DCCS and ran a hot lap. Next

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The Breakfast Club

ByTurnbuckle Feb 8, 2020

Welcome to Saturday morning Q School with Principal Posse and Coach Goodfella! Location: Cuthbertson Middle School Campus The Warm Up We

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Posse’s Bad Boys

BySchneider Feb 8, 2020

Warmup   We started with a quick mosey around the parking lot and circled up for warmup exercise.  Posse started with an example of h

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New to the Q

ByMerlot Feb 8, 2020

Warmup Really bad imperial walkers by Posse Around the circle with each new Q calling out a new exercise (amazing how you go blank in the c

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