Tag Archive Showgirl

5:30 Impromptu

ByDana May 29, 2020

This week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5

No Comments

Qewbie Fest

ByDownpour Feb 9, 2020

Burning the midnight oil..... 15 PAX, 12 of which were Newbie Qs, gathered at Cuthbertson Middle on chilly February morning eager to learn

No Comments

Q School > High School

BySprinkles Feb 9, 2020

At my first Q school we stood around frozen as an icicle, but once we got going it was all good. First, we went over DCCS and ran a hot lap. Next

No Comments

The Breakfast Club

ByTurnbuckle Feb 8, 2020

Welcome to Saturday morning Q School with Principal Posse and Coach Goodfella! Location: Cuthbertson Middle School Campus The Warm Up We

No Comments

Posse’s Bad Boys

BySchneider Feb 8, 2020

Warmup   We started with a quick mosey around the parking lot and circled up for warmup exercise.  Posse started with an example of h

No Comments

New to the Q

ByMerlot Feb 8, 2020

Warmup Really bad imperial walkers by Posse Around the circle with each new Q calling out a new exercise (amazing how you go blank in the c

No Comments

Q School and the Quest for New Qs

ByChastain Feb 8, 2020

15 High Impact Men showed up for some learnin' with Posse at the helm. F3's mission is to plant, grow, and serve small workout groups for the inv

No Comments

Chisled? Because we’re all crazy?

ByMighty Mite Feb 5, 2020

A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled.  I have familiarity with most of the

No Comments