Tag Archive Shop Dawg

Day of Redemption

ByCarb Load Jul 3, 2020

13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy

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4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

ByCarb Load Jul 2, 2020

What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)

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Field Trip

ByDana Jun 24, 2020

Well it was time for Dromedary to take a field trip to Bushwood to check out the back 9 after the front was played yesterday. As I pulled into th

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Double Tap (Asylum and Q Source BB)

ByFuse Box Jun 15, 2020

Five, no six, no make that 7 guys came out to Asylum this beautiful morning.  While we launched with 5, we finished with 7.  I was doing some G

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An Impromptu Impromptu

ByFuse Box Jun 12, 2020

13 guys joined me today for a tour of Cutty (I'm trying to make that the cool way to say Cuthbertson, mostly because Cuthbertson trips me up 8 of

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What Have You Learned In 5 Years From F3?

ByPaper Jam Apr 21, 2020

51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt

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Oh Hill’s Yeah!

ByFuse Box Mar 9, 2020

So many workout titles to choose from.  Two Wolfpack ACC championships yesterday (Women's Basketball and Wrestling -or raslin' for us back woods

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You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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Guess what day it is? Leap Day!

ByChastain Feb 29, 2020

I've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out

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Wolfpack Headache Leads to Pax Headaches

ByFuse Box Feb 26, 2020

(Thank you Posse for the BB title).  I woke up this morning with a headache likely caused by me silently yelling at the TV last night at 10:30 w

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