Tag Archive Shop Dawg

A Chicken is Lose in Marvin

ByChicken Little Feb 17, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around large lot and up stairs to front of school Monster Walk/ Knees to C

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Thats two you owe me, junior

ByChastain Feb 12, 2021

I'm going to attempt to blow up this website. GIFs (pronounced with a hard G) are way more fun than actual text to get your point across. Es

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Does Tom finish on top of Giselle?

ByDas Boot Feb 10, 2021

YHC has never been a Tom Brady fan, but you show respect when respect is due.  11 men came together (unknowingly) in the gloom to show respect t

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Don’t let anyone read this letter

ByDas Boot Feb 2, 2021

15 PAX at F3 Sanctuary went against Brother Lawrence's stated wishes and read his first 3 letters in The Practice of the Presence of God. Althoug

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Carb Likes Long DICCS??

ByChicken Little Jan 30, 2021

Diccs Given Warm Up Nice long opening mosey down Walnut Creek Parkway to side road and circle up 20-SSH walk out into a plank runn

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Jackpot – 7-7-7 at Impromptu

ByFoundation Jan 22, 2021

  16 Pax had faith that YHC would return from hiatus and make the return as Q today at Impromptu.  A bit rusty as can be seen by una

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Half way is better than no way

ByChastain Jan 20, 2021

I hadn't done webbs in a while so I wanted to incorporate some into the workout today. 4 webbs, to be exact. However, that seemed like it might t

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12 Days of Painmas / Krampus’s List

ByDas Boot Dec 12, 2020

Christmas season is here and what better way to celebrate than with holiday-themed workouts and a rockin' soundtrack!?!?!?!  (And excessive punc

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Mucho Leg-O

ByHanson Dec 7, 2020

15 came out today, a light drizzle sprinkled with some heavy legs.   Warm Up: A quick jog on the sidewalk and somehow we ended up a

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Put Me in Coach

ByChicken Little Dec 5, 2020

DICCS given while I was rolling up in parking lot screaming out the truck window, since I was running a tad bit late-- Warm up- Mosey up towar

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