24 PAX (including 1 FNG) came to Flash to battle for UFC supremacy. Morning started with Deflated and I catching up with Dasher for a quick pr
No CommentsI had warned some of my new Briarcrest Pax that they were going to get a certain body part handed to them this morning with Dasher on Q. When a
No Comments20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No Comments20 pax made it out to celebrate flag day. Admittedly, it was my first time celebrating the holiday. Apparently Xerox and Yeast started early
No CommentsIn the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I
No CommentsIn my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name. After 5 minutes of d
1 CommentIt was a dark and stormy morning... Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte. 1
No CommentsThe morning looked and sounded like many Union County mornings... Beautiful sunrise, perfect temps, a large number of PAX gathering in the Cuth
No Comments25 PAX were really excited to see the long-forgotten logs make an appearance at Flash. To show our joy, we decided to do a victory lap around C
No Comments15 PAX showed up at to Commitment on a warm Saturday Morning. The unsuspecting motley crew of F3 members was ready for a great workout. FuseB
No Comments