Tag Archive Shop Dawg

Dual Substi-Q Leg Day

ByFuseBox Jul 13, 2018

I had warned some of my new Briarcrest Pax that they were going to get a certain body part handed to them this morning with Dasher on Q.  When a

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A Flag Day Celebration

ByFuseBox Jun 14, 2018

20 pax made it out to celebrate flag day.  Admittedly, it was my first time celebrating the holiday.  Apparently Xerox and Yeast started early

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The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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The No Name Workout

ByFuseBox May 19, 2018

In my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name.  After 5 minutes of d

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Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

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Logging one mile

ByBottlecap May 7, 2018

25 PAX were really excited to see the long-forgotten logs make an appearance at Flash.  To show our joy, we decided to do a victory lap around C

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The Evolution of Jack Web

ByDoughBoy May 6, 2018

15 PAX showed up at to Commitment on a warm Saturday Morning.  The unsuspecting motley crew of F3 members was ready for a great workout.  FuseB

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