Tag Archive Shmedium

The Feds

Bysmokey Mar 20, 2019

After the disclaimer: SSH x20 EW x20 Good Morning Nashville x10? (mumble chatter ensued and it was hard for the Q to focus J)

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The Old Man ’18/The New Baby ’19

Bysmokey Jan 2, 2019

10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb

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Skunkwork SubstiQ

ByBulldog Dec 11, 2018

9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly.   THE THANG SHH x 15 IW x 15 10 burpees/1

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DV or FT?

ByTurkey Leg Sep 20, 2018

9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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