Tag Archive Shepherd

The Rain Held Off, But the Workout Did Not!

ByGypsy Feb 8, 2018

Post on behalf of Shepherd The Thang: Mosey around the Parking Lot. COP SSH X 20 IW X 20 Merkins X 10 LSS X 15 5 Burpee

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The not exactly Keats Thrive backblast

ByNomad Feb 7, 2018

Twas five thirty in the morning at Carolina Courts' Thrive, the Pax were still waiting For the Q to arrive.   Alas, now it wa

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Insert witty headline

ByThurston Feb 1, 2018

On a surprisingly wet and unsurprisingly chilly Tuesday, we had a good-sized crowd at Thrive. 15 pax showed up to brave the elements and burn off

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Anniversary Who?

ByGlass Joe Jan 24, 2018

It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half

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No Frost Bite Promised, and Delivered

ByNomad Jan 18, 2018

Glass Joe, Shake-n-Bake and Nomad ensured their warmth with a pre-run.  At least SnB and Nomad had sense enough not to wear shorts!  The rest o

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Back to the Basics

ByGypsy Jan 10, 2018

Pulled into the Conviction AO a little early to set up for a very simple Q this morning and much to YHC delight, there were already a half dozen

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Merkins, Mileage & More

ByHair Band Jan 9, 2018

A cold damp morning with some ice on the ground so disclaimer given and we were off! COP Side Straddle Hop x 25 Oh here comes Bernanke, wh

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Overdrive throwback

ByHair Band Dec 8, 2017

So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...

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Queen was right… ‘Don’t try suicide(s)’

ByNomad Nov 15, 2017

...Nobody's worth it... who knew a 70's-80's rock band knew so much about F3?  Despite the chilly temp, the gloom and a warning to bring running

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Thrive Challenge 2.0… Well, maybe 1.1

ByHair Band Nov 7, 2017

Thrive means to grow, develop, flourish. Well how do we know if we are thriving? We need to have a baseline to measure from and since I am a fla

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