Tag Archive Shepherd

Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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Did someone say they wanted Squats and Merkins?

ByHair Band Jan 28, 2020

We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen

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Winter of Our Discontent

ByBonhoeffer Jan 21, 2020

7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around

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Uno – Thrill Rules

ByDrop Thrill Jan 14, 2020

So the weather people were 100% positive it was going to rain this morning.  Rain all night.  Rain in the morning.  Rain!!! Well, the weath

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Unlucky 13 Days Of Christmas at Thrive

ByDrop Thrill Nov 27, 2019

Firstly as I write I just discovered there's another Drop around A51 now... Drop Clothe!  Sweet! But I digress... Last week Bernanke

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246 souls honored in silence

ByeHarmony Sep 13, 2019

This week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co

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Lost w/ No Legs

ByBonhoeffer Sep 3, 2019

8 PAX remembered it was Tuesday and showed up at #F3Thrive to get LOST together. The Warmup Started by the cars. Potato Pickers X

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Christmas in July

ByChastain Jul 10, 2019

YHC is working an alternate schedule this week so when Woody sent up the signal flare asking for someone to Q it had "Chastain" written all over

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Different Scenery

ByBonhoeffer May 22, 2019

3 PAX strong The Warmup Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.

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To boldly go where no man has gone before

ByGypsy May 21, 2019

3rd F: Thank you Shepard for the excellent take out.Thoughts and prayers for numerous pax this morning. Many remained publicly silent but

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