Tag Archive Shepherd

Christmas in July

ByChastain Jul 10, 2019

YHC is working an alternate schedule this week so when Woody sent up the signal flare asking for someone to Q it had "Chastain" written all over

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Different Scenery

ByBonhoeffer May 22, 2019

3 PAX strong The Warmup Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.

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To boldly go where no man has gone before

ByGypsy May 21, 2019

3rd F: Thank you Shepard for the excellent take out.Thoughts and prayers for numerous pax this morning. Many remained publicly silent but

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Chuck-et the Bucket Vs Richard Simmons

ByWoody May 15, 2019

If the thought of a guest Q with Richard Simmons wasn't enough to get Union Co. PAX out to Shiloh Elementary, I just don't know what will. But i

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Gloom Bandits

ByBonhoeffer Apr 24, 2019

4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q. The Warmup Started with 31 sidestraddle hops. Warmup run aroun

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Bad Idea™

ByChastain Mar 30, 2019

Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t

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Child’s Play

ByRubbermaid Mar 28, 2019

YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I

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Substi-VQ

ByChastain Feb 2, 2019

4 brave men posted at Valle del Sol to see what YHC had planned for a last minute substi-VQ. Fortunately, we all survived. WU: Long mosey aro

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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