Tag Archive Shepherd

Chuck-et the Bucket Vs Richard Simmons

ByWoody May 15, 2019

If the thought of a guest Q with Richard Simmons wasn't enough to get Union Co. PAX out to Shiloh Elementary, I just don't know what will. But i

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Gloom Bandits

ByBonhoeffer Apr 24, 2019

4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q. The Warmup Started with 31 sidestraddle hops. Warmup run aroun

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Bad Idea™

ByChastain Mar 30, 2019

Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t

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Child’s Play

ByRubbermaid Mar 28, 2019

YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I

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Substi-VQ

ByChastain Feb 2, 2019

4 brave men posted at Valle del Sol to see what YHC had planned for a last minute substi-VQ. Fortunately, we all survived. WU: Long mosey aro

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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A Beast Lurks In The Gloom

ByHair Band Nov 15, 2018

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th

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D-Day In October

ByWoody Oct 18, 2018

"You all assume full liability for any damage you do to yourself, physically, mentally and/or emotionally! - MODIFICATE As Needed!" It all sta

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Good . . . Good . . . let the hate flow through you

ByHorsehead Oct 16, 2018

  15 braved the drive to the Thrive.  Some barely made it out alive. Got a text from Glass Joe last night that his daughter had broke

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