Tag Archive Shake n Bake

Smooth isn’t exactly the word I would use…

ByDeadwood Feb 20, 2020

18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I

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“The harder the conflict, the greater the triumph.”

ByGerber Feb 17, 2020

– George Washington 14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp co

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Low mileage!

ByDeadwood Feb 16, 2020

5 Pax joined me for a plethora of webs! I like Qing The Arsenal and love the campus at Indian Land, many options! 5:30 hit and we mosey and as we

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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I guess I’m Pinky

ByDeflated Feb 11, 2020

Today's workout was brought to you by the iconic video game Pac-Man developed in 1980  where an 8 bit pizza shaped character was to maneuver aro

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Slippery when wet

ByDasher Feb 7, 2020

9 Men braved the rain and lighting this morning for gear workout that got the heart pumping. Warm-up Since it wasn't raining when we starte

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That Was My Favorite Bandana…

ByZinfandel Feb 5, 2020

We all seemed to start on a happy note but as we took the COT photo before even starting it's like some bad juju was in the air. We take off into

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Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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Sloppy Seconds

ByFuse Box Jan 24, 2020

11 guys braved the elements to come join me in running around in the rain.  Being that we were the second group to take off from the same launch

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105th rendition of Floater – Crossy Roads Remix

ByFoundation Jan 23, 2020

19 Pax gathered by the water tower in downtown Waxhaw today for the Floater.  5:28 and DICCS covered being covered by Carbload and clock strike

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