Tag Archive Shake n Bake

Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

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First Flash – Hills and Crab Walks

ByJ-Woww Jun 1, 2020

This was a special Q for me after turning 56 yesterday.  We had a perfect temperature to tour the Cuthbertson schools. Warm-up Mosey fro

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Web-O-Rama

ByDeadwood May 22, 2020

Going into today I already knew what I was going to do. I shared my Weinke with Bottle Cap so we would be in different areas and it seemed to wor

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S3V3N’s

ByCarb Load May 21, 2020

Always a great day when YHC gets to lead a bunch of F3 Waxhaw PAX.  Strong and faithful men all around and even stronger personalities. All were

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

ByChastain Mar 6, 2020

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show y

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Welcome to the Show – Its all about dem Legs!

ByShowgirl Mar 4, 2020

The Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey.  We head around t

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XFL took over Swarm

ByFoundation Feb 28, 2020

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found o

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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