Tag Archive Shake n Bake

Back to the Basics

ByGypsy Jan 10, 2018

Pulled into the Conviction AO a little early to set up for a very simple Q this morning and much to YHC delight, there were already a half dozen

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Merkins, Mileage & More

ByHair Band Jan 9, 2018

A cold damp morning with some ice on the ground so disclaimer given and we were off! COP Side Straddle Hop x 25 Oh here comes Bernanke, wh

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Joe Davis Dress Rehearsal or CSAUP? A little of both…

ByMadison Jan 5, 2018

The bone-chilling temps Thursday morning did not keep the #F3Sparta faithful from prepping for the Joe Davis Run for Recovery.  At 05:15, 5 beas

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Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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Just some bells with the roll of the dice

Byshakenbake Dec 15, 2017

It was another brisk morning in Union County and the PAX were ready to Git Sum. While a certain person was at Fight Club (AKA Fartsack) and anoth

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This thing might just catch on

ByMadison Dec 14, 2017

It's mid-December and the temps are dropping.  That's usually a recipe for smaller numbers at most AO's, but cagey F3 veterans know how to handl

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Overdrive throwback

ByHair Band Dec 8, 2017

So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...

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What is a moderate?

ByGypsy Nov 29, 2017

~Post on behalf of Highchair The Pax called for a moderate so I did my best to deliver. It went something like this: Warm Up; Slow mose

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Shake(N Bake) a leg, let’s run!

Byshakenbake Nov 16, 2017

First time at Q at possible new AO, don't be late right? NOPE! The Q came in on two wheels at 5:16 for the 5:15 workout. A well placed "I will be

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If you build it, they will come….

ByMadison Nov 10, 2017

A Union County 2nd F started a conversation that led to 8 #HIMs meeting in the pouring rain on a chilly Thursday morning and going for a tour of

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