Tag Archive Shake n Bake

Low Miles + Pain Stations = Soreness

ByFuse Box Dec 20, 2018

12 guys showed up to Chiseled this morning to see what I had in store for them.  Predictably two left early. I arrived (or arroved if you gr

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The Hateful 8 – Smash & Dash Floater Bash

ByGeneral Dec 13, 2018

YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th

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2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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Not You Father’s Chiseled Workout

ByFuse Box Dec 5, 2018

Closed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my

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“I told myself this was a bad idea as soon as I woke up.” – Dancing Bear

ByMoneyBall Dec 3, 2018

Title says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w

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Where is BreadBowl?

ByDoughBoy Nov 20, 2018

I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence

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Rainmen

ByMoneyBall Nov 15, 2018

Posted on beHalfback:   8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our fa

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Novel Idea: Gear at a Gear workout

ByBottlecap Oct 17, 2018

20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts

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A F3 Music Bug

ByFuse Box Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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Sparta, party of one

ByOrange Whip Oct 11, 2018

If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la

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