Tag Archive Shake n Bake

Wacthaw Workout Monday

ByDeflated Dec 9, 2019

I'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p

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Magnificent 7

ByRubbermaid Dec 6, 2019

7 Men ran through the dark sharing stories and second F Partial Trail , Part road, and the worst hill on a paved trail!

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Boarder Crossing

ByRubbermaid Nov 21, 2019

On a chilly Thursday morning 4 men made a run for the boarder. Although Stump huger did more of a pre run he did spend some time with us. We h

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Fuzzy Monday

ByCarb Load Nov 18, 2019

Ahhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high

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Thanks for the Tacos Daddy!

ByCarb Load Nov 16, 2019

Thanks to the 12 PAX who posted for the first ever F3Waxhaw 2nd F Monthly Lunch. Hence forth to be held on the 3rd Friday of every month.

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Smoked Shoulders served cold

ByEasy Button Nov 14, 2019

It was too cold to take the Wienke out this morning, so I was running blind and planning as I go.  Handed the DICCS out and off we went.

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Morning woods Soft launch!

ByRubbermaid Nov 6, 2019

The trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me

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The Waxhaw Backblast Police are Relentless

ByHollywood Oct 9, 2019

27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays

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Extending the Second Death

ByPosse Oct 9, 2019

A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able

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Chiseled 1 Year Anniversary

ByRudy Oct 2, 2019

14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon

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