Tag Archive Shake n Bake

Sliders and Blazing Saddles

ByRudy May 1, 2019

15 PAX gathered at Chiseled for a Q led by a Donkey. YHC wanted to make sure I delivered a challenging workout - keep the heart rate up, lift h

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Coming out like hot lava…

ByZinfandel Apr 29, 2019

When Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n

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Lucky 13’s

ByRecalculating Mar 28, 2019

Got the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Flo

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Dromedary Backblast

ByEasy Button Feb 20, 2019

Always a great group of men to Post with at Dromedary and thankfully the rain held off today. Thank you for following me around Marvin for

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A Nice Little Trip Around MRHS

ByDana Feb 13, 2019

23 men came to follow me around the Marvin Ridge campus on this damp morning.  After a quick review of campus conditions with some pre-runners,

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Low Miles + Pain Stations = Soreness

ByFuse Box Dec 20, 2018

12 guys showed up to Chiseled this morning to see what I had in store for them.  Predictably two left early. I arrived (or arroved if you gr

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The Hateful 8 – Smash & Dash Floater Bash

ByGeneral Dec 13, 2018

YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th

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Not You Father’s Chiseled Workout

ByFuse Box Dec 5, 2018

Closed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my

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