15 PAX gathered at Chiseled for a Q led by a Donkey. YHC wanted to make sure I delivered a challenging workout - keep the heart rate up, lift h
No CommentsWhen Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n
No CommentsGot the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Flo
No Comments22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t
No CommentsAlways a great group of men to Post with at Dromedary and thankfully the rain held off today. Thank you for following me around Marvin for
No Comments23 men came to follow me around the Marvin Ridge campus on this damp morning. After a quick review of campus conditions with some pre-runners,
No Comments12 guys showed up to Chiseled this morning to see what I had in store for them. Predictably two left early. I arrived (or arroved if you gr
No CommentsYHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No CommentsClosed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my
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