Tag Archive Shake n Bake

Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

ByChastain Mar 6, 2020

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show y

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XFL took over Swarm

ByFoundation Feb 28, 2020

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found o

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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“The harder the conflict, the greater the triumph.”

ByGerber Feb 17, 2020

– George Washington 14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp co

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Low mileage!

ByDeadwood Feb 16, 2020

5 Pax joined me for a plethora of webs! I like Qing The Arsenal and love the campus at Indian Land, many options! 5:30 hit and we mosey and as we

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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