Tag Archive Shake n Bake

The Hateful 8 – Smash & Dash Floater Bash

ByGeneral Dec 13, 2018

YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th

No Comments

Not You Father’s Chiseled Workout

ByFuseBox Dec 5, 2018

Closed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my

No Comments

“I told myself this was a bad idea as soon as I woke up.” – Dancing Bear

ByMoneyBall Dec 3, 2018

Title says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w

No Comments

Where is BreadBowl?

ByDoughBoy Nov 20, 2018

I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence

No Comments

Rainmen

ByMoneyBall Nov 15, 2018

Posted on beHalfback:   8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our fa

No Comments

A F3 Music Bug

ByFuseBox Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

No Comments

Sparta, party of one

ByOrangeWhip Oct 11, 2018

If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la

1 Comment

Easy Button’s VQ

ByEasy Button Oct 9, 2018

Not a bad morning for a VQ.  18 PAX decided to push me through it and I appreciate it.  Although Shake n Bake saw it was a new Q and got the he

No Comments