Tag Archive Shake and Bake

5

ByDasher Mar 11, 2021

DiCCS  Your safety is important but not my responsibility so be careful   Warmup Mosey around the block back to COT SSH x 10

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The Chicken prepping PAX for Rooster

ByChicken Little Mar 4, 2021

DICC- given and covered Warm up Fast paced mosey down past laundry mat and apartments to Vet Lot 20- SSH Jimmy Dungan Stretch into a

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9 Hole Tribute to Tom Petty!

ByFiji Feb 17, 2021

Diccs reviewed! Mosey to large parking lot! Warmup: 18 SSH IC 18 LSS IC 18 IW IC 18 MC IC Calf Stretch 10 Merkins IC &

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The Big Turd

ByHollywood Jan 28, 2021

9 were not afraid to venture out to explore some new Floater territory. Multi-PAX disclaimer given.  Warm Up: Mosey to Cox Law Firm, PLLC.

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Soggy Bottoms

ByWolverine Nov 11, 2020

The Thang Diccs given, words of safety, let's mosey ... Warm-up's: SSH, Imperial squawkers, Mtn climbers, potatoe pickers, Merkins & Calf

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Chicken On The Loose In Marvin

ByChicken Little Sep 9, 2020

DICCS GIVEN- Cell phone, CPR, Do not sue anyone, social distance where applicable, modify as needed Warm up Fast pace mosey from COT to lon

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Not sure what to say, say it anyways

ByTransporter May 28, 2020

My M and I spoke about George Floyd last night,  she couldn't finish watching the clip, I teared up.  Its wrong,  we need to say it out loud a

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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Day after the Super Bowl Beating

ByGoodfella Feb 3, 2020

The day after the Super Bowl still brought 10 Pax out for an Ignition workout.  Some of the “regulars” were not present, and we heard at lea

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