Tag Archive Shake and Bake

Not sure what to say, say it anyways

ByTransporter May 28, 2020

My M and I spoke about George Floyd last night,  she couldn't finish watching the clip, I teared up.  Its wrong,  we need to say it out loud a

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Day after the Super Bowl Beating

ByGoodfella Feb 3, 2020

The day after the Super Bowl still brought 10 Pax out for an Ignition workout.  Some of the “regulars” were not present, and we heard at lea

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Fellowship of the Hills

ByDamascus Oct 3, 2019

To celebrate my 99th Q (not a real number, but stating the number of times you Q seems to be the thing these days), I wanted to accomplish what

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Was there ever really a streak to begin with???

ByWedding Singer Sep 19, 2019

11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is

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Born to Roll

ByHollywood Sep 12, 2019

17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing

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Up Yours Burpee Train

ByBanjo Aug 1, 2019

Ah.......yes the time honored tradition of the Thursday Backblast. Writing a backblast is painful enough for myself but writing one for these t

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Burpees & Broga

ByGoodfella Jul 11, 2019

13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark

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