Tag Archive Semi-Gloss

A Backblast on Tuesday

ByAlf Jun 25, 2019

Relatively low number today at the 'Nest. Maybe its the hot temps, or the family vacations. Or maybe its the Site Q's threat that I would run

1 Comment

Tropic Thunder

ByPuddin Pop Jun 20, 2019

Ahh, summer is here. And the humidity, and poor Wednesday night eating habits that lead to explosive gas in the AM. Got to OPES a little earli

9 Comments

Heavy Day at Hydra

ByCheese Curd May 23, 2019

So many Pax arrive to this AO by foot or by bike, that YHC did not see everyone come in. However, with an all pro team in attendance, a weak di

3 Comments

RockZero LSD (#crowdpleaser)

ByHigh Tide May 18, 2019

21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about

1 Comment

Double Coupon Thursday

BySprockets May 16, 2019

22 Pax showed up on this humid May morningThe Thang:After a warmup up lap around OPES, i dropped the tailgate on Big Red to reveal 6 coupons (oa

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Herd Mentality

ByPurple Haze May 2, 2019

24 gathered at OPES on this morning for #F3Hydra. THE THANG We took off from the launching point, toward the back of OPES, and circled th

6 Comments

A Legend In My Own Mind

ByHannibal Apr 23, 2019

When Hops put in the call for me to queue at my alma mater (class of 1991), I knew that I could not and would not refuse. I also knew that it wa

1 Comment

Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

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