Tag Archive Schnitzel

One-year anniversaries can creep up on you!

BySchnitzel Jul 19, 2021

Last week I was at Asylum again after a few weeks of an Asylum-break and Flanders hit me up with "hey - we need a Q for next week, I'll put you o

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What’s Tabata With you?

ByRicky Bobby Jul 16, 2021

Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci

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What The Hell Is A Starfish?

ByZinfandel Jul 13, 2021

And for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar

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Impromptu “Merkin Day”

ByGhosted Jul 10, 2021

DISCS  WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank

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it’s just a little hurpees

ByEasy Button Jul 6, 2021

Warm up Mosey to traffic circle near the football stadium. 20 x SSH 15 Imperial Walkers 15 Moroccan night clubs 5 merkins 5 dia

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Back from break Q

ByChatterbox Jul 2, 2021

It's hard after a break and then having to Q gets more tough. But lets do this. Disclaimers given. Mosse to Animal hospital. Thanks Dasher

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Tour of Marvin Schools at Dromedary

ByJ-Woww Jun 30, 2021

Good strong PAX came out today to drop some sweat in some good humidity. Warm-up Mosey from the parking lot to the Main Parking lot. 2

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THE “CALF STRETCH” REWARD

ByRockwell Jun 29, 2021

18 strong for a campus tour of Weddington Middle! The disclaimer was given, and here is what went down: Mosey up to Deal Rd and back Cir

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Forgotten BB

ByChatterbox Jun 28, 2021

Realized I had not written BB on my Q at watchtower. DICCS given and we are off. Run to Deal road and back to COT. Do some streches. The

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If he dies, he dies

ByIce9 Jun 18, 2021

There were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha

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