Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long. The goal this morning was t
No CommentsStarting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5
No CommentsDICCS Given- CPR, cell phone, modify if needed ect.. written by Chicken Little cause Schneider hates writing back-blast.. First o
No CommentsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
No Comments11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp
No CommentsWarmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
No CommentsWarmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
No Comments8 flat out studs chose to take a chance on whether the burpee train would show and ruin what was a pleasant morning. They may have lost that be
No Comments18 guys didn't heed the warning that Leg Day was coming to Flash. I had hoped my warning marketing would have sent a few pax over to support Ch
No CommentsDICCS GIVEN- Cell phone, CPR, Do not sue anyone, social distance where applicable, modify as needed Warm up Fast pace mosey from COT to lon
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