Disclaimer/DICCSDo not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)–
No CommentsYou put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box
No CommentsIt's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W
No CommentsThe Thang ... DiCCS provided, let's mosey, no wait, we never moved from our circle ... 1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi
No CommentsWell, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th
No Comments9 Pax made it out to Chiseled for some station work and then we decided to cook the pork belly for the final 5 mins. Cover standard Diccs and
No CommentsIt was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac
No CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
No CommentsI was called in from the bullpen yesterday afternoon due to a Zinfandel Gold Cup outing impacted his ability to effectively take the reins. Not
No CommentsTwenty Pax were crazy enough to show up for me trying to find a way to make them anguish in pain or simply wish that they had fart-sacked like D
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