DICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat
No CommentsDICCS and remind everyone of social distancing and safety crossing road again Warm up 15- SSH 15 - Imperial Walkers 10- mer
No CommentsDICCSs given to include safety rules for crossing the road and social distancing Warm up Mosey a brisk pace of .20 and circle up back at CO
No CommentsDICCS given- reminder of social distancing as well as normal DICCS Warm up 10- low slow squats 10- imperial walkers upward dog- downw
No CommentsIt's Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone
No CommentsDICCS- given and reminder of social distancing and be responsible--- Zinfandel would be proud of the Chicken today!! Warm up 10 -low slow s
No CommentsDICCS- given Warm up 10- low slow squats 4 - merkins, calve stretch, stretch middle, right and left Slow mosey 1.25 miles The Than
No Comments6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dar
No CommentsIf you read nothing else, please skip down to the Moleskin. The rest of the backblast is standard fare: we ran here, did these exercises, blah
No Comments