Tag Archive Runstopper

Ouch

ByChampagne May 20, 2019

Disclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa

1 Comment

Hard to Handle

ByMermaid Apr 27, 2019

8 men joined QIC for a 60-minute Rock Zero heavy workout. Gummy and Alf HC'd last night and site-Q Hoover as well. Glad to see the rest of the

2 Comments

Me winning isn’t. You do.

ByGummy Apr 17, 2019

15 men gathered in a church parking lot this morning. Due to a scheduling glitch, I had the Q at Death Valley and Anvil. The DV guys caved quick

1 Comment

Who is that masked man?

BySnowflake Apr 14, 2019

11 Pax chose the DRP of a Heavy week at RockZero, and braved a threat from Cantore to start their Saturday right. After a full disclaimer, we we

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Back In The Saddle

ByEscargot Mar 30, 2019

It has been several years since my last Q, but it was fitting for my return to be at The Centurion.  I hope everyone enjoyed the blast from

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Old School

ByVoodoo Mar 20, 2019

13 pax (excluding YHC) showed up at RockZero to see what the Q had planned for the next 60 minutes. Warm up: Lap around the church, ending

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Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

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Kinesiology

ByPurple Haze Mar 1, 2019

15 men gathered for what turned out to be a great morning for a workout. After a disclaimer that no one, save Mermaid, listened to (and Mermaid

2 Comments

Light Rocks

ByJetFuel Feb 25, 2019

12 PAX congregated in the misty, cold gloom of Calvary Church's lower (or upper, or east, or west??) parking lot to strive for Rock Zero excelle

1 Comment

The Broken Promise(s)

BySpackler Feb 13, 2019

Promises were made. It wouldn't be raining, we would stay on the pavement and it wouldn't be leg day. But crazy things can happen at 5am in th

12 Comments