Tag Archive Runflat

Pour Some Sugar On Meeee….

ByZinfandel Oct 30, 2019

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in

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Creature Comforts

ByBrutus Oct 7, 2019

A few weeks back I was asked about being Q for today’s Flash. Once I saw that date, I knew this was the day after my first Spartan Race. Proba

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AMRAP audible

ByDana Sep 4, 2019

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon

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¡Pura Vida!

ByBig Tuna Aug 12, 2019

After a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO

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3-2-1 Converge

ByWolverine Aug 4, 2019

The Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium

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Grass, Grass and more Grass

Byolemacdonald Jul 22, 2019

Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce

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Get Over The Hump

ByDana Jul 10, 2019

Alright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage

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Oh, The Places we will go

ByDoughBoy Jun 21, 2019

Twenty Pax were crazy enough to show up for me trying to find a way to make them anguish in pain or simply wish that they had fart-sacked like D

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Friggin’ Monday’s though…

ByZinfandel May 20, 2019

Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn

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New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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