I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No CommentsNine men showed up to be lead by YHC at the Arsenal. It's not Spring yet, but it was a great morning to greet the gloom. The Thang We start w
No CommentsThis is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a
No CommentsChicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings.
No Commentscommitment started right on time with 17 PAX - Brutus, Chastain, Chainsaw, Frack, Popeye, Weatherman, JWow, Fuse Box, Shop Dawg, Deep Dish, Red R
No Comments17 PAX showed up on a pleasant morning with a temperature in the mid 50’s. DiCCS given. Moseyed to the parking lot for the warm-up. Warm
No CommentsEvery time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b
No Comments16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp
No Comments16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and
No CommentsWednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??
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