A few weeks back I was asked about being Q for today’s Flash. Once I saw that date, I knew this was the day after my first Spartan Race. Proba
No CommentsI decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon
No CommentsAfter a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO
No CommentsThe Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium
1 CommentStation workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce
No CommentsAlright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage
No CommentsTwenty Pax were crazy enough to show up for me trying to find a way to make them anguish in pain or simply wish that they had fart-sacked like D
No CommentsHoly moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn
No Comments***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af
No CommentsThis is my 10th Q and I still keep my plastic bagged weinke strapped on the hip. I probably need to invest in a DW arm strap as the fear of dropp
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