Tag Archive Run Flat

Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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Rock Day Fun

ByHollywood Jul 27, 2018

28 strong at Impromptu, all apparently back from their vacations and ready to work hard on this muggy morning. The Thang: Mosey, circle up:

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I Take Two Steps Forward

ByDoughBoy Jul 25, 2018

13 PAX showed up at the Watchtower to see who was on Q.  I orginally swapped with the general due to a sick 2.0 and my back decided to give up a

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Oh, you thought this was going to be easy?

ByFuse Box Jul 21, 2018

I arrive with a strong clown car of 4 from Briarcrest.  Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried.  Up

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Ultimate Frisbee Championship comes to FLASH!

ByFoundation Jul 16, 2018

24 PAX (including 1 FNG) came to Flash to battle for UFC supremacy. Morning started with Deflated and I catching up with Dasher for a quick pr

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Wet Shoes and a Bear Crawl 100

ByDelta Jul 14, 2018

Warm Up: Short Run 25 Side-straddle hops 20 Mountain Climbers 15 Low Slow Squats 15 Imperial Walkers 10 Potato Pickers 10

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Chesticle day at Dromedary

ByDoc McStuffins Jul 11, 2018

24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the

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In Honor of our Fallen Heroes of the Carolinas

ByDelta Jul 4, 2018

For our Dromedary July 4th Celebration we performed themed work out.  25 PAX showed up; although 2 were an hour early, worked out on their own a

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#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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Do I confuse you?

ByFoundation Jun 18, 2018

22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus.  The plan was to do s

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