Tag Archive Run Flat

Why Do Bears Hibernate?

ByChicken Little Feb 10, 2020

hibernation NOUN the condition or period of an animal or plant spending the winter in a dormant state. "grizzly bears gorge on seeds to pr

No Comments

Amazing Race Series

ByRecalculating Jan 31, 2020

13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series:  I made a minor

No Comments

Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

1 Comment

The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

No Comments

Oh My Legs

ByJ-Wow Jan 18, 2020

I was thankful that it didn't rain with the temperature hovering a crisp 34 degrees.  It was great to see 15 eager PAX waiting for what was to

No Comments

Just another Monday morning at Flash

ByHooch Dec 30, 2019

16 PAX met Monday morning at Flash after running through the possible options.  A dude's sack on your back with Damascus's possible burpee marat

No Comments