18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I
No Comments– George Washington 14 PAX heard the patriotic call of Presidents Past this morning. Everyone else decided that posting in fog and damp co
No CommentsDICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up
No CommentsDiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe. Potato Pickers,
No Commentshibernation NOUN the condition or period of an animal or plant spending the winter in a dormant state. "grizzly bears gorge on seeds to pr
No Comments13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series: I made a minor
No CommentsToday is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h
1 CommentI think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea
No CommentsIn prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsI was thankful that it didn't rain with the temperature hovering a crisp 34 degrees. It was great to see 15 eager PAX waiting for what was to
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