21 enterprising men got out of bed, paddled through the fog and landed at Marvin HS/MS for a tour of the campus. I'll admit it's been a few mon
No Comments21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks.
No Comments10 Brave Men showed up for a workout even though the weather was not looking good. With the heavy rains expected today, and the fact that it wa
No CommentsAs I type this I’m already over 24 hours late on getting this back blast out. (As I post this on behalf Rockwell we are now over 48 hrs late)
No CommentsUnsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
No Comments8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700. With our step brothers from Briarcrest and Millbridge hole
No CommentsIt never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com
No CommentsThe 1st week is in the books. We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe
No CommentsIt was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My
No CommentsWe had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today. Participants were told to choose their checkout lane wisely
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