We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa
No CommentsSummer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear
No CommentsWell it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi
No CommentsWell, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th
No CommentsLike any good Site Q, Rubbermaid, shot me a reminder late yesterday afternoon. "You still good to Q tomorrow?" "Who me?" F@#$ Of course I got th
No CommentsComing in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
No Comments19 PAX gathered on Juneteenth / 19th in super-humid, tropical Marvin region of the Carolinas for multiple 19s and unknowingly to finish off an ex
No Comments19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No CommentsWhat a day to be alive, sixty some odd degrees and not a bit of humidity. Sounds like the perfect day to run around like an idiot and see if twe
No Comments28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this sit
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