24 PAX (including 1 FNG) came to Flash to battle for UFC supremacy. Morning started with Deflated and I catching up with Dasher for a quick pr
No CommentsWarm Up: Short Run 25 Side-straddle hops 20 Mountain Climbers 15 Low Slow Squats 15 Imperial Walkers 10 Potato Pickers 10
No Comments24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
No CommentsFor our Dromedary July 4th Celebration we performed themed work out. 25 PAX showed up; although 2 were an hour early, worked out on their own a
No Comments20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No Comments22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus. The plan was to do s
No CommentsWith more than 6 billion people in the world and a solid 600 years of recorded history (plus much more spotty history on hand), there is so much
No CommentsWho said that the Dromedary crew weren't runners because today they were. Warm Up - run one lap around the large parking lot then 49 side shut
No Comments27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC's preblast called out all the
No CommentsWith 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a
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