Tag Archive Rudy

Broken Chainsaw

ByEx-LAX Jun 11, 2021

The warm up: Mosey to front of church entrance. Return to parking lot. SSH 15x Imperial Walkers 15x Moroccan night club  15x Ca

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But Wait, There’s More!

ByHoneycomb Jun 11, 2021

It was a breath through a straw kind of humid morning, but with a 6:02am start time at least we had a little sunrise sky to enjoy as we started o

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The Floater – A Tale of Two Church Parking Lots

ByGhosted Jun 10, 2021

DISCS WARM-UP * Mosey lap around Waxhaw United Methodist Church Block. * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Wal

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Oh, that McGee

ByDas Boot Jun 5, 2021

McGee was scheduled to lead The Body Shop in April but conveniently went skiing a couple of weeks beforehand and injured himself out of commissio

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Setting the Neighborhood Watch bar with Briarcrest

ByTurnbuckle Jun 2, 2021

The May 16th edition of Neighborhood Watch brought us to the BC with big lots. Zinfandel promised a big turnout and once again he delivered. We f

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Does Size and Speed Matter?

ByRudy Jun 1, 2021

DiCCS Given Warmup - Mosey around Weddington Elementary plot of land (from COT to 12 mile rd to second entrance on 12 mile, back to COT).  Ji

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Let’s Carry Tractor Tires

ByRudy May 26, 2021

DiCCS Given Warm Up - Mosey up to Cuthbertson Road, down around Mt Chiseled, length of parking lot, .6 mile opener.  Lots of stretching. T

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Another Day at the Office

ByRudy May 21, 2021

Warm Up - Run Around Rea View School.  Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs

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Why don’t you just meet me in the middle

ByDas Boot May 19, 2021

Long Haul is obviously a huge fan of the Zedd/Maren Morris/Grey song "The Middle" as he must have built his Body Shop workout around that.  Pair

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2 Truths and a Lie

ByBottlecap May 18, 2021

15 strong at Watchtower after Penalty Box ditched us to see which statement made last night in the Playhouse was going to be a lie: The Q i

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