Tag Archive Rudy

Wacthaw Workout Monday

ByDeflated Dec 9, 2019

I'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p

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Backup at #TheFloater

ByBottlecap Dec 5, 2019

20 PAX got a flavor of what it was like when #TheFloater originally launched when Recalculating was only 53 almost 2 years ago. When Moneyball

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A Burpin’ and a squatin’

ByGlidah Dec 5, 2019

I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff

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And the Pax just kept coming………

ByBanjo Dec 2, 2019

The longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a

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Turkey Burn Turns into Load Emptying

ByJ-Woww Nov 30, 2019

I had the intention for my first Q and being after Thanksgiving to create a little Turkey Burn, which may have caused too much burn. The Warm

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So I’ve got that goin for me, which is nice

ByRudy Nov 26, 2019

Diccs Given Warm Up .35 M Mosey into Marvin Creek, Left down Turkey Hunt Ct down to Cul De Sac. SSH IC, Jimmy Doogans, Moroccan Night Clu

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Flash Backblast

ByEasy Button Nov 25, 2019

Dicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan

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Damn that Burpee Train

ByBanjo Nov 21, 2019

17 Men joined me for a tour of the mean streets of Waxhaw in a balmy 37 degrees this morning. Had to cut the weinke a little short this morning

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I triple dog dare ya…

ByCenterfold Nov 18, 2019

Wednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??

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My Weinke’s All Wet!!!

ByCarb Load Nov 15, 2019

My first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is

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