WOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsI love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane. For some reason, I enjoy the
No CommentsSo I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You
No CommentsAlways a great day when YHC gets to lead a bunch of F3 Waxhaw PAX. Strong and faithful men all around and even stronger personalities. All were
No CommentsEleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours. 8 for Chiseled and 4 Mashers. Dic
No CommentsOur new pandemic protocols require us to split up into groups 10 or less. Which means the Q1 has the pleasure uneasyness of sharing his Winkie
No CommentsA total of 14 Pax arrived at Chiseled to better themselves. 11 for a bootcamp workout, 3 for Mash (workout with their own coupon). Because we
No CommentsI’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx
No CommentsIn honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey, Jimmy Dugans, Calf Stretch, 20 Merk
No CommentsWarmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
No Comments