Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. Disclaimer and Safety instructions given at 5:29am,
No CommentsLets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th
No CommentsIt was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac
No CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
No Comments22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w
No CommentsThis morning I woke up to rain tapping at my window. I thought to myself no one will show today, it's Saturday, raining at 5:30am, fixing it fo
No CommentsThanks for taking the time to open the post and read more about the help needed at the 87th worst site in all of WUC. I was just enough of a suck
No CommentsIt's been awhile since I Q'd a workout and even longer for a gear workout. I had to cancel my last Q at Chiseled, I wasn't going to do it again.
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