Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs. Stretching
No CommentsAt the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e
No CommentsApologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub
No Comments*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
No Comments22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout. Since YHC was still smoked from Wednesday’s individual IPC and
No CommentsDiCCS given, staying on campus Warm Up Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot.
No CommentsGreat work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
No CommentsDiCCS given Warm Up Mosey up to Kensington Rd and back down to traffic circle. Circle Up. Moroccan Night Clubs, Jimmy Dugans, Calf Stre
No CommentsWell there is some discrepancy between the count posted with the picture in social media...which said 26....the recording of NameOrama that Turnb
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