Tag Archive Rudy

Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

No Comments

Clever Title next time

ByDeflated Apr 13, 2021

Took the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did

No Comments

Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

No Comments

The Great Tri County Bake Off and Pie Eat

ByRudy Mar 21, 2021

Warm Up Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh

No Comments