28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats. Lots of
No Comments27 Pax came to Floater this morning for an fun filled workout. Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr
No Comments14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due
No Comments8 Pax braved the rain to head to the Club for a little exercise. The staff eagerly awaited their arrival and had a special guest Q on tap. In
No CommentsSome Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C
No CommentsJumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic. What better way to show
No CommentsYou will make time for what is important to you. It was clear this morning that pax were committed to making health and connection a priority i
No Comments10 Men of F3 met to run a Boomerang loop for an hour.
No CommentsI had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the
No CommentsThank you to 28 PAX willing to let me lead again this Christmas Eve. I know is it easy to get lost in the shuffle, running to Target and all th
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