Tag Archive Rudy

Run Bread Bowl Run

ByDoughBoy Jun 1, 2020

I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane.  For some reason, I enjoy the

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Today’s Chiseled Brought to You by Weinke Block

ByGlidah May 28, 2020

So I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You

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S3V3N’s

ByCarb Load May 21, 2020

Always a great day when YHC gets to lead a bunch of F3 Waxhaw PAX.  Strong and faithful men all around and even stronger personalities. All were

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Rock n Run

ByFuse Box May 20, 2020

Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours.  8 for Chiseled and 4 Mashers.  Dic

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You want me to show him my what?!

ByFuse Box May 16, 2020

Our new pandemic protocols require us to split up into groups 10 or less.  Which means the Q1 has the pleasure uneasyness of sharing his Winkie

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Chiseled Bootcamp – Part 1

ByRudy May 13, 2020

A total of 14 Pax arrived at Chiseled to better themselves.  11 for a bootcamp workout, 3 for Mash (workout with their own coupon).  Because we

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Box Wine for the Zin!

ByZinfandel May 9, 2020

I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx

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3-25-2020 Virtual Workout

ByRudy Mar 24, 2020

In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey,  Jimmy Dugans, Calf Stretch, 20 Merk

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Ron Jeremy

BySmithers Mar 24, 2020

Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h

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