Tag Archive Rudy

3-25-2020 Virtual Workout

ByRudy Mar 24, 2020

In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey,  Jimmy Dugans, Calf Stretch, 20 Merk

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Ron Jeremy

BySmithers Mar 24, 2020

Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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Waffle Iron II Lawson

ByRecalculating Mar 18, 2020

7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round

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Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Slurpee Train

BySmithers Mar 5, 2020

Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch

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Fore!

ByLa-Z-Boy Mar 3, 2020

It was soggy but there was no rain delay this morning for the first ever Bushwood AMHAP (as many holes as possible).   11 men decided "tee it u

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A Fighting Force of Extraordinary Magnitude

ByRudy Mar 2, 2020

11 Pax made the decision to start off the workweek right by posting at 5:15am on a Monday.  DiCCS given, let's Mosey The Thang Mosey back

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