In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey, Jimmy Dugans, Calf Stretch, 20 Merk
No CommentsWarmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsNothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank
No Comments7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round
No CommentsRain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch
No CommentsThe Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey. We head around t
No Comments11 Pax made the decision to start off the workweek right by posting at 5:15am on a Monday. DiCCS given, let's Mosey The Thang Mosey back
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