Tag Archive Rudy

Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Dromedary WAMRAP

ByDasher Jul 3, 2019

11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am,

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New Town Crawl

ByDoughBoy Jul 2, 2019

Lets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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Swampy

ByDamascus Jun 25, 2019

22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w

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Spindrah

ByRudy Jun 22, 2019

This morning I woke up to rain tapping at my window. I thought to myself no one will show today, it's Saturday, raining at 5:30am, fixing it fo

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Help Wanted: Site Q at The Floater

ByZinfandel Jun 20, 2019

Thanks for taking the time to open the post and read more about the help needed at the 87th worst site in all of WUC. I was just enough of a suck

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Don’t Put Them Down!

Byshakenbake Jun 19, 2019

It's been awhile since I Q'd a workout and even longer for a gear workout. I had to cancel my last Q at Chiseled, I wasn't going to do it again.

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