Tag Archive Rudy

Iguana what?

BySlackBlast Mar 11, 2024

Date: 2024-03-11 AO: firestarter Q: Odd Job PAX: Franky, Point Break, Rudy FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, arm circles, low slow squa

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Eastbound and… down?

BySlackBlast Mar 5, 2024

Date: 2024-03-05 AO: skunk-works Q: flipper PAX: ChickenWing, Mountain Momma, Rudy, Smokey, flipper, Ozzy FNGs: None COUNT: 6 When Mountain Momma

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Kevlar

BySlackBlast Mar 1, 2024

Date: 2024-03-01 AO: kevlar Q: Horsehead PAX: Orange Whip, Rudy, Limey FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

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Tabata Thursday

BySlackBlast Feb 22, 2024

Date: 2024-02-22 AO: peak-51 Q: slim_fast PAX: slim_fast, Rudy, Spammer FNGs: None COUNT: 3 Tabata Circuit Workout in the Seaboard Parking lot. T

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Oki is done …..

BySlackBlast Feb 19, 2024

Date: 2024-02-19 AO: firestarter Q: Franky , Starch, Point Break, kirby PAX: kirby, Starch, Point Break, Rudy, Franky FNGs: None COUNT: 5 WARMUP

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My cat has herpes

BySlackBlast Feb 16, 2024

Date: 2024-02-16 AO: kevlar Q: Runstopper PAX: poptart, ChickenWing, Orange Whip, Rudy, Rhapsody FNGs: None COUNT: 6 2 mile pre-run by OW and Rha

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Watch out for falling rocks!

BySlackBlast Feb 15, 2024

Date: 2024-02-15 AO: peak-51 Q: slim_fast PAX: slim_fast, Spammer, Smokey, sledge, Rudy FNGs: None COUNT: 5 Did several exercises between two loc

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Numbers

BySlackBlast Feb 12, 2024

Date: 2024-02-09 AO: kevlar Q: ChickenWing PAX: poptart, Erin Brokavich, Rudy, Orange Whip FNGs: None COUNT: 5 Tracking.

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A workout it is

BySlackBlast Feb 8, 2024

Date: 2024-02-08 AO: peak-51 Q: Spammer PAX: Rudy, Sensei, Spammer FNGs: None COUNT: 3 Big numbers at Peak today! Mostly stayed close to launch b

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Fat Yoga

BySlackBlast Feb 2, 2024

Date: 2024-02-02 AO: kevlar Q: Orange Whip PAX: Cheese Curd, ChickenWing, Rudy, Erin Brokavich, Orange Whip FNGs: None COUNT: 5 Lots of aches and

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