Tag Archive Rubbermaid

IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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Fire That Baby Up

ByHollywood Oct 1, 2018

11 PAX to continue with the third installment of Ignition.   Judging by the really early arrivals, most were fired up and couldn't wait to e

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Hurricane Flo – Fundraising AMRAP

ByBottlecap Sep 28, 2018

25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo.  Kudos

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Strangled By a Weak Midget

ByMoneyBall Sep 27, 2018

A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up:  Littl

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A Successful Chiseled Launch

ByFuse Box Sep 26, 2018

15 Pax came out to see what this gear workout was all about.  Thanks for the support today guys.  I was worried what the numbers would look lik

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Crawl Bear… What is that??

ByDeadwood Sep 26, 2018

19 PAX were on time at Watchtower for my vQ.  I have to admit I was a little nervous and even did a mock run the morning before.  Pulling up t

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CATS 4.0

ByDoughBoy Sep 25, 2018

33 PAX showed up at the Flash and Ignition.  At first, I thought we had a large group of pre-runs until I realized those were all the early bird

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Will The Real Dancing Bear Please Stand Up?

ByMoneyBall Sep 20, 2018

Posted on behalf of Dancing Bear. Enjoy! It was a VQ this morning for Dancing Bear and my heart was overflowing with joy when half of the PAX

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Beautiful morning for a nice mix of lifting, running, and a little lagniappe mixed in for good measure

ByBoucher Sep 19, 2018

Lagniappe - a Cajun creole term that essentially means a little something extra, which was the theme for the day.  After disclaiming the Pax (19

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An Almost Q Fail

ByFuse Box Sep 18, 2018

With Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy.  Over sleep and miss the workout e

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