The longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsI had the intention for my first Q and being after Thanksgiving to create a little Turkey Burn, which may have caused too much burn. The Warm
No CommentsAs I woke up this morning with the forecast calling for rain would I be completing a solo ruck or would other lunatics join me for an adventure.
No Comments19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications
No CommentsIn our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever
No Comments17 guys joined me at the 3 headed dog for a high heart rate workout. When Swimmers extended the invitation I knew I needed to bring a good wo
No CommentsToday's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
No CommentsA rarity for me, I'm writing the backblast a day in advance. I've got to rush out to Raleigh early tomorrow (today) so there won't be much time
No Comments12 PAX joined today for a tour of the well decorated high school parking lot and some great weather.Yet poorly planned high amount of running (S
No CommentsF3 Waxhaw is no stranger to stories of injury-related workout tragedies. Whether it’s the infamous “calf heart attack”, pulled back
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