Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No Comments21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off… Here’s what went down: Warm
No Comments8 men braved the foggy conditions and tried to answer the question of whether it was possible to sweat in 39 degree weather. diccs presented. Wa
No CommentsI've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out
No Comments7 potential draft picks came for XFL training camp and championship game today at Swarm. Overall, I believe we all clocked 5+ miles and found o
No CommentsTuck picked a good course. Somehow only 4 of us found our way and then we spent the next hour playing hide and go seek.
No CommentsSome Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C
No CommentsThe PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,
No Comments26 PAX put in a strong effort to close out the year and decade! I think we're all looking forward to a brand new year and the opportunity to get
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