Lagniappe - a Cajun creole term that essentially means a little something extra, which was the theme for the day. After disclaiming the Pax (19
No CommentsWith Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy. Over sleep and miss the workout e
No Comments24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be
No Comments19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possib
No CommentsThe newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s
No CommentsIt never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com
No CommentsConditions: 75F and Humid like the Amazon Jungle 19 Pax accepted change and posted to first Watchtower workout at the new location (Brooklyn P
No CommentsThe 1st week is in the books. We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe
No Comments24 men posted at Dromedary and were greeted with stifling humidity and coupons! Thang COP: SSH x 25 IC IW x 25 IC LSS holding pa
No CommentsThe day started out so well. However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of t
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