After being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic
No CommentsWell, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q
No CommentsA larger than normal turnout showed today for ignition, 14 people which is the same number that was at the usually packed Flash on Monday-- Wond
No Comments6 great men showed up at the workout this morning at Conviction. The group was small but they all pushed themselves in a a fast pace mix bags of
No Comments20 Pax decided to skip Saturday morning sex with their wives to join me for a day of fun and games. I was hoping to add something different in
No CommentsWarm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin
No CommentsNo one got toasted this morning when eight people showed up in 32° weather to see if I would hand out baggies filled with contraband at my VQ.
No CommentsIgnition- aka Hollywood's insane asylum. 4 mile minimum...let's just go ahead and say it now, a 4 mile Q won't get you invited back! 12 Pax took
No CommentsI really shouldn’t be the one writing this backblast today. The master orators that are Fuse Box or Zinfandel should be as they were the ma
No Comments18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u
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