So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
No CommentsPosted on beHalfback: 8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our fa
No Comments17 PAX were ready for an Impromptu workout in the rain not knowing whether Deadwood or BreadBowl was on Q. The rest Fartsacked the morning away
No Comments21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks.
No Comments17 PAX had no idea what they were getting into at Chiseled this morning. I always find it fun to think of new ways to stretch ourselves as a PA
No CommentsAs Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face". I arrived early, ran through the areas I planne
No CommentsNow usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition… So Recalc giv
No CommentsNot a bad morning for a VQ. 18 PAX decided to push me through it and I appreciate it. Although Shake n Bake saw it was a new Q and got the he
No CommentsIGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u
No Comments11 PAX to continue with the third installment of Ignition. Judging by the really early arrivals, most were fired up and couldn't wait to e
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