The plan for the month was to train and run a 10k as a group. We started out with 1200m on N. Community House, followed by a celebrity gue
1 CommentThis morning I woke up to rain tapping at my window. I thought to myself no one will show today, it's Saturday, raining at 5:30am, fixing it fo
No Comments19 PAX gathered on Juneteenth / 19th in super-humid, tropical Marvin region of the Carolinas for multiple 19s and unknowingly to finish off an ex
No Comments21 men came out for one last Moneyball Q at the Floater. It went something like this: DiCCS given (loosely adhered to) Mosey down and acro
No CommentsHad to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a
No CommentsThe Thang DiCCS given, Circle mosey as can see a couple pax coming in late and we would be going off campus to a land far far away Warm-up
No Comments24 men won the fight with their pillow and joined me on what ended up being a brisk 60 degree morning at Nesbit Park. Rubbermaid approached me
No Comments8 pax joined YHC as we stayed on campus today for Ignition. The goal was to bring some fun back but also get the necessary work in and requisit
No CommentsAfter being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic
No CommentsWell, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q
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