11 idiots Pax made it out for 5:15 showing of Ignition. YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time
No CommentsIt was a pleasant surprise to walk out of the house this morning and not have to swim through the humidity to my car. It's never a fun feeling wh
No CommentsThank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington. The guys who show up at Commitment are very su
No CommentsOur new pandemic protocols require us to split up into groups 10 or less. Which means the Q1 has the pleasure uneasyness of sharing his Winkie
No CommentsEverybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s
No CommentsAnother week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th
No CommentsWarmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No Comments21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off… Here’s what went down: Warm
No Comments8 men braved the foggy conditions and tried to answer the question of whether it was possible to sweat in 39 degree weather. diccs presented. Wa
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