Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch. Then 15 slo
No CommentsWhat an interesting night. The weather outside is frightful, but the.... wait that's a different season. Still, The weather looked great, t
No CommentsSo this was hard to plan for in the fact we had a monsoon going on. I planned for rain and a small crowd. Then watched the cars just keep pu
1 CommentFirst, hats off to PAX from Fort Mill and others that organized this event. And all the effort and fun that went into preparing and competing l
No CommentsIn trying to continue the high standards of creative fun we've been having in these 2.0 friendly evening workouts, I knew I had to bring my ball-
No CommentsForgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick
No CommentsWe've all been there. Q cancelation and you need to Q in a few hours. What do you do. Grab something from the old: What's a Hot n
No CommentsWe had 4 on the trails this morning for some great trail running. The weather said rain but we just got some sprinkles that could not even be f
No CommentsAnd for my 65th Q, I would continue to ask my kids to do more stuff. So far they are unsure how they feel about CC and IC, maybe time for Kids Q
No CommentsStarted the morning with a little half mile Mosey to Millbridge community center parking lot and Rudy’s response was priceless: Oh gosh! Arrive
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