The Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid
No CommentsThe Thang Diccs, let’s mosey ... Weinke: Run. Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood
No CommentsNot really but that's what the title was last night so.... Waxhaw Express is your weekly dose of a speed workout. It's an hour and it's also
No CommentsIgnition. What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that
No CommentsSwarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.
No CommentsThe Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right? Well, leave it to Bratwurst to devise an 8 week plan
No CommentsThe Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks
No Comments9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood
No Comments16 decided to brave the pandemic with a slight brisk feeling in the air. As this was the actual first week day with no school happening in
No CommentsMan what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the
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