Tag Archive Rockwell

Schweddy Watchtower

ByEx-LAX Aug 17, 2021

The Warm up Mosey front of school and around traffic circle.   Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers

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Expectation ….

ByChatterbox Aug 16, 2021

Today the intension was to keep the group together as I was expecting FNG’s. I had texted a group of friends about F3 and was expecting at leas

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Hot and Humid Dromedary

ByDrive By Aug 11, 2021

11 Pax's took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky. Warm Up Mosey to Benches.

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Spank It

ByRockwell Aug 4, 2021

12 strong for Dromedary! The disclaimer was given, and here is what went down: Warm Up Mosey Circle Up: SSH x 20 Imperial Walker

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Chickens Throne of Lies

ByChicken Little Aug 2, 2021

Diccs- Given and covered within 45 seconds since I was running my beak and about forgot to cover-- Warm up Fast mosey to high school entran

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So many cherries

ByChastain Jul 28, 2021

Today I was accused of making up the weinke on the fly. That hurts. Ad-libbing, yes, but making it up? How dare you?   11 men plus a C

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Watchtower Backblast

ByEasy Button Jul 27, 2021

DICCS given, it was more like CCDSI.  who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up

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BB for the books

ByChatterbox Jul 27, 2021

Bottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did l

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Deja Vu, Waxhaw Baby!

ByHollywood Jul 22, 2021

10 came out to do basically the same thing that was completed last week.   I should write this is some sort of weird poem that you would have t

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Bezo’s Penis Rocket

ByChicken Little Jul 21, 2021

DICCS given and everything covered Warm up Mosey up to entrance of the school 10- SSH Jimmy Dungan stretch into plank Runners pose

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