Tag Archive Rockwell

Fuzzy Monday

ByCarb Load Nov 18, 2019

Ahhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high

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My Weinke’s All Wet!!!

ByCarb Load Nov 15, 2019

My first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is

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Smoked Shoulders served cold

ByEasy Button Nov 14, 2019

It was too cold to take the Wienke out this morning, so I was running blind and planning as I go.  Handed the DICCS out and off we went.

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Block-Aid

ByDoughBoy Nov 9, 2019

Every day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet

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Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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Pour Some Sugar On Meeee….

ByZinfandel Oct 30, 2019

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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What’s an “AMRAPathon”?

ByGlidah Oct 23, 2019

"Coupons and questions" Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co

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Another Brick in the Maul

ByDoughBoy Oct 16, 2019

Nie souls jointed me to throw some coupons around and find ways to wear out our upper body all in the hopes of a gun showdown with the other sit

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Extending the Second Death

ByPosse Oct 9, 2019

A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able

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