Tag Archive Rockwell

Another (almost) trip around the F3 sun? Wait what?

ByZinfandel Jul 14, 2020

Today was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo

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Old SCHOOL Floater

ByBottlecap Jul 9, 2020

11 Men went back to school at The Floater.  As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxh

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Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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Arm/Shoulder day at FLASH

ByChicken Little Jul 6, 2020

DICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot  1 1/2 times to pick up a few tardy pa

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First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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Who/What is HIM?

ByBottlecap Jul 1, 2020

Have you heard of the F3 acronym HIM?  Stands for High Impact Man.  To me, it simply means that you aren't sitting around waiting for others to

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Waxhaw Spartan Race

ByDasher Jul 1, 2020

WOW!!!  This event was a great success and I think we can all attribute it to all of us being a part of F3.  We only know how to do things one

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Anything But Bomb Jacks

ByChicken Little Jun 30, 2020

DICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow

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Da Floater in Da Rain

ByRecalculating Jun 25, 2020

Love this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow

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The Cinder Block Rock!

Byxerox Jun 24, 2020

We couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f

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