Tag Archive Rockwell

Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Audible Called – No Spectators in the Stands…

ByGlidah Mar 14, 2020

Man what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the

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Up the River / Down the River

BySwimmers Mar 12, 2020

Warmup 20ea SSH IW Leg stretch Mountain climbers Calf stretch Merkin Moroccan night club Mosey to collect coupons The than

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Dromedary Diaries: Episode II – Q Command #2: “Exercise!”

ByDownpour Mar 4, 2020

17 PAX showed up on a pleasant morning with a temperature in the mid 50’s.  DiCCS given.  Moseyed to the parking lot for the warm-up. Warm

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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XFL took over Swarm

ByFoundation Feb 28, 2020

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found o

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Wolfpack Headache Leads to Pax Headaches

ByFuse Box Feb 26, 2020

(Thank you Posse for the BB title).  I woke up this morning with a headache likely caused by me silently yelling at the TV last night at 10:30 w

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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