A mix up on the schedule and the planned Q could not. Finding this out around 2:00 I needed to come up with something. Oh yeah, it rained all
No CommentsAt the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e
No CommentsSo with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
No CommentsDisclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
No CommentsDICCS GIVEN- Cell phone, CPR, Do not sue anyone, social distance where applicable, modify as needed Warm up Fast pace mosey from COT to lon
No Comments22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout. Since YHC was still smoked from Wednesday’s individual IPC and
No Comments23 strong (including MASH) for Watchtower this morning! I pulled into the parking lot 10 minutes early and the MASHers were already all set up
No CommentsCovered DCCS and 5:30 we begin open mosey. Warmup: Mosey around front of middle school parking lot and back to COT. SSH, MNC, IM Walkers,
No CommentsThe Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre
No CommentsOpening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches
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