Why not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho
No CommentsFirst time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No CommentsF3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done. Warm Up-
No Comments13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
No CommentsDICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH
No CommentsI forgot that the ever so sly, head site lead Schneider asked me to Q last week after COT. Nothing on the calendar for me to double check but his
No CommentsDo work at home over the weekend(check) Work until 11:30 Sunday night(check) Realize at 11:45 after shower, I’m on Q the next morning
No CommentsWeinke planning the night before and decided to pull out one from back in April when F3 shut down for bit. Used it for the WOD but never got the
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes
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