Tag Archive Rockwell

There’s a reason they call them that

ByChastain Jan 11, 2021

First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO

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2021 Strong

ByLoafer Jan 6, 2021

F3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up-

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Bear Crawls are Dumb

ByHollywood Dec 29, 2020

13 men came to have a good time.   been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to

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The Ramp

ByChastain Dec 6, 2020

Weinke planning the night before and decided to pull out one from back in April when F3 shut down for bit. Used it for the WOD but never got the

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Learning Proper Burpee Form

ByPremature Dec 4, 2020

The Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes

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