https://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the
No CommentsThe longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsAhhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high
No CommentsMy first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is
No CommentsIt was too cold to take the Wienke out this morning, so I was running blind and planning as I go. Handed the DICCS out and off we went.
No CommentsEvery day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet
No CommentsFor my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi
No CommentsThreat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in
No CommentsIt was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per
No Comments"Coupons and questions" Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co
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