Tag Archive Rockwell

Tabata – Table of 9 with the Appropriate Atmosphere

ByWrigley Sep 18, 2020

A mix up on the schedule and the planned Q could not.  Finding this out around 2:00 I needed to come up with something.  Oh yeah, it rained all

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Chiseled BackBlast

ByPopeye Sep 16, 2020

At the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e

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4 Courses, 2 for 1 All Day

ByWrigley Aug 28, 2020

Covered DCCS and 5:30 we begin open mosey. Warmup: Mosey around front of middle school parking lot and back to COT.  SSH, MNC, IM Walkers,

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