Tag Archive Rockwell

Don’t Let A Good Wall Go To Waste

ByDana Jan 15, 2020

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installm

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Audible!

ByDeadwood Jan 13, 2020

The rain fused my entire weinke today.  A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn

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Just another Monday morning at Flash

ByHooch Dec 30, 2019

16 PAX met Monday morning at Flash after running through the possible options.  A dude's sack on your back with Damascus's possible burpee marat

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Not Today Clowns…Not Today

ByMoneyBall Dec 19, 2019

16 men joined me on a personal cathartic return to my beloved Floater. Blocks, burpees, and suspect counting by YHC ruled the day. Oh, and did y

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Be The Light!

ByGoodfella Dec 11, 2019

16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and

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