Everyone who showed up for Chiseled This morning we had 16 men show up to get hot, sweaty, and too sore to post tomorrow. I'm proud of how ha
No CommentsIn my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol
No Comments14 men came out on this extra gloomy morning to remember the fallen and make themselves better men. Tags appear to be messing up (I've added
No Comments35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin
No CommentsI love F3, and love to both push the PAX and be pushed. I sometimes have a tendency to call people out (if I do, it is because you're cheating
No CommentsA couple of weeks ago, Cobbler put out a plea on Slack looking for Q’s for The Arsenal in Indian Land, SC. YHC attended a Rockwell Q the
No Comments12 PAX joined today for a tour of the well decorated high school parking lot and some great weather.Yet poorly planned high amount of running (S
No CommentsWhile preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering ta
No CommentsAfter this morning's disgusting humidity, more than ever, I can't wait for the frigid cold workouts of the upcoming fall and winter. But non
No CommentsWhen:08/19/2019QIC: Deadwood(Ignition) Ole MacDonald (Flash) DiCCS and picked partners (Gazelles and Clydesdales) The Warmup With
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