Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of
No CommentsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsDICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow
No CommentsLove this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
No CommentsBig numbers for a Monday 24 in total- must have been the over indulgence of Father's Day. It's always good to have a seasoned Site-Q like Rockw
No CommentsWhat can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey around the parking lot from the football fields to the front of the lot! Warm-
1 CommentYesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I
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