Tag Archive Rockwell (R)

IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

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Summer gone? Not so fast.

ByDeep Dish Sep 8, 2021

15 PAX showed up at Dromedary for a hump day post.  Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away ye

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Add and Increase

ByRecalculating Aug 31, 2021

Q'ing is like riding a bike... I think, we'll see.  My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year

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Filling in for the Chicken

ByZinfandel Aug 17, 2021

And for my 77th Q… THE THANG Mosey to the front of the high school. Circle up for.... 20 x SSH IC 20 x Imperial Walker IC 15 x

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Flash Shoulders Monday

ByGhosted Aug 9, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial

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Case of the Mondays Because of Spiders…

ByZinfandel Jul 26, 2021

And for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as

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(Insert clever title based on a 3 humped camel)

ByZinfandel Jul 20, 2021

75th Q - Dromedary - July 14th I stole Carb Load’s Q after pleading with him, unbeknownst to the Site Q’s, but for what I could excuse as go

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Just like riding a bike, except the back blast part….

ByCenterfold Jul 18, 2021

I haven't Q'd a boot camp for quite some time as I've been mashing for so long given my knee surgery.  I'm finally back to full time running as

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Workout w/Singing Frogs in the Background

ByDraper Jul 7, 2021

It was a beautiful July morning and 9 PAX showed up to get in a workout before Hurricane Elsa arrives. The chirping and moaning frogs seemed to b

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I’m Only Writing This So I Don’t Get Fined

ByDamascus Jun 18, 2021

Just like Marshawn Lynch, we all have to do things 'just because'.  My burden happens to be the Chiseled back blast.  Imagine how insane it is

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