Tag Archive @rockwell

Zero elevation and sorry ms Jackson

ByTransporter Oct 7, 2021

Per my usual I wait to see who shows before I come up with my plan.  This group was hungry and wanted a beat down so I knew I could go more aggr

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Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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Ole School

ByTransporter Apr 29, 2021

The morning was very reminiscent of ole school days.  Some coupons, a hungry group of men and a rough game plan. WU:  Mosey around the lot,Â

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60 degrees in mid-December! Let’s go!

ByRockwell Dec 14, 2020

This was a bit of a last-minute Q for me and with the threat of rain I pulled out a 2-year-old workout that would keep us mostly undercover.  Ye

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You’re Inviting Me to Homecoming??

ByRockwell Dec 12, 2020

When Posse asked me to Homecoming it felt a bit awkward.  A suit, a tux, an evening gown…  Ohhh, you mean the workout site!  I was a first t

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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Step Up!

ByTransporter Sep 10, 2020

Shake said there was a need for a Q today yesterday when we were at Dromedary.  I hesitated,  why,  honestly, I have built a pile of excuses i

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The Cherry Picker

ByRockwell Jun 29, 2020

Coming back from Charleston being away for two years and finally dipped my feet into Q’ing again thanks to a Rugby punt to the ass by Rockwell.

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Just a soupy campus tour…

ByRockwell May 29, 2020

20 strong for Impromptu today along with a few for Swarm!  If your goal was to lose some water weight, then today was the day!  Man, the air wa

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Memorial Day Popeye Special!

ByRockwell May 27, 2020

27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup.  10x Merkins, mountain climbers, imperial swawkers, e

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