Tag Archive Rock Thrill

Not an Old SOFA WIB Workout

ByOne Eye Dec 5, 2017

8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not.  Here’s what they missed. The Thang: Fast mo

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Mixer Upper – extended cut

ByBratwurst Nov 29, 2017

There were several PAX afraid Monday night like with thoughts of "worst. intervals. ever." and "I can already feel the soreness" and "that looks

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Charlotte Marathon Relay and SPEED FOR NEED

ByAlf Nov 22, 2017

On November 11, Four primary teams pushing three chariots and countless support PAX ran the Charlotte Marathon Relay.  Each leg was 4.2 to 6.2 m

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Hey, That Was Uphill Both Ways!

ByRock Thrill Nov 7, 2017

23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t

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Bear Crawl Alley

ByKirby Nov 7, 2017

Well better late than never..... 7 Braved 31 degrees of tropical style weather. As usual yhc had a plan for a workout and then changed it the mom

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Can you make it to the Murderhorn?

ByWildTurkey Nov 4, 2017

If I wanted, I could write a lazy backblast. We ran to the Murderhorn and back. (Most of us.) However, F3 is not for the lazy. After a 2 mi Pr

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Buy a SPEED FOR NEED Shirt… or TWO… PLEASE

ByJRR Tolkien Oct 31, 2017

Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast… 22 men showed up to play with some man-strollers…. boy-toyz

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Taking Requests at Centurion

ByMermaid Oct 27, 2017

Champagne sent YHC the following message: "If you are taking requests a good old AMRAP would be nice."  He loves him a good AMRAP.  Not really

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