14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni
No Comments23 Pax for Bagpipe and 25 for Swift. Swift had a preblast and were highly organized. And then there was Bagpipe and YHC. My clear communication
No CommentsThang Mosey in a quick circle by the track, down the hill, up the hill back to launch for COP: Seal Jacks, Low Slow Jump Squat, Lots of Low S
5 Comments17 horses for Swans Run this morning at Devils Turn, 1 slow guy went OYO. This is his story... I started showing up to running workouts abo
1 CommentThe plan for the month was to train and run a 10k as a group. We started out with 1200m on N. Community House, followed by a celebrity gue
1 CommentIf you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s
1 CommentAnd that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
No CommentsThin Mint asked if I could take his Q since he was recovering from an ankle injury. Of course, I would love to get back over to the Fast Twitch
No Comments18 strong pax avoided the fart sack this morning and attended one of the most hyped Mountain Goat Runs in Area 51 History. After a though discla
No Comments17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all
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