Tag Archive Ricky Bobby

Classing up the PAX

ByChicken Little Mar 30, 2020

DICCS- given and reminder of social distancing and be responsible--- Zinfandel would be proud of the Chicken today!! Warm up 10 -low slow s

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Friday is AB day with a Chicken

ByChicken Little Mar 27, 2020



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A Visit to the Tuscan Village

ByChastain Mar 25, 2020

6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dar

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Chasing the Chicken

ByChastain Mar 20, 2020

Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in. Thursday - 10:00 PM - I tell

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A Backblast For F’s Sake

ByFuse Box Mar 18, 2020

As most know, workouts are closed.  Daily workouts are being published and groups of under 10 are getting together (mostly neighborhoods) at yel

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FRIDAY 13TH BLACK CAT DIESEL

ByBrutus Mar 13, 2020

5 guys showed up for Ricky Bobby’s VQ. All from Briarcrest. Tried to keep a Friday the 13th theme throughout the workout. Weather was good.

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Up the River / Down the River

BySwimmers Mar 12, 2020

Warmup 20ea SSH IW Leg stretch Mountain climbers Calf stretch Merkin Moroccan night club Mosey to collect coupons The than

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Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

ByChastain Mar 6, 2020

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show y

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Welcome to the Show – Its all about dem Legs!

ByShowgirl Mar 4, 2020

The Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey.  We head around t

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